Mason Woodruff
Mason Woodruff
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High Protein Turkey Chili with Hidden Veggies (+ Baked Tortilla Chips & 3 Ways to Use Leftovers)
Following up last week's video with four high protein chili and soup recipes, I wanted to make an easy recipe. Actually, I wanted to make the EASIEST recipe, to be more specific. This healthy turkey chili recipe requires zero knife work or veggie prep, and it hides nearly two pounds of frozen veggies inside a hearty chili.
The recipe makes twelve 1 1/2 cup (12 oz) servings with 235 calories, 25g protein, 24g carbs, 5g fiber, and 4g fat each.
You can print the recipe at masonfit.com/healthy-turkey-chili-hidden-veggies
Timestamps
0:00 Intro
0:28 The Hidden Veggies
1:26 The Rest of the Chili Ingredients
3:22 Homemade Baked Tortilla Chips
4:16 Chili Mac and Cheese
5:09 Chili Stuffed Baked Potatoes
6:02 Chili Cheese Burritos
Переглядів: 1 054

Відео

4 High Protein Soup and Chili Recipes for Gaining Muscle and Keeping It Cozy This Fall and Winter
Переглядів 1,6 тис.9 місяців тому
Soup and chili are some of my favorite healthy meals this time of year. In this video, I’ll show you how to make four of my go-to high protein soup and chili recipes. You'll find all the ingredients for each chili and soup recipe below, as well as a link to print the recipe and get more info if you're interested. 1. Three Pepper Chili - 2 1/2 pounds Extra Lean Ground Beef - 2 Tablespoons Olive ...
The Top 10 High Protein Foods to Buy at Costco (And Healthy Meals to Make with Them)
Переглядів 7 тис.9 місяців тому
There are tons of lists about high protein, healthy foods to buy at Costco. I wanted to make a guide to both shopping AND using the items on the list. In this video, I’ll show you 10 of my favorite high protein foods from Costco and how to use them to make complete meals. For the printable shopping list and full write up of each recipe with nutrition facts and additional recipe ideas, go to mas...
I Made 30 Days Worth of High Protein Chicken Snack Wraps for $1 Each
Переглядів 2,5 тис.10 місяців тому
These high protein chicken wraps are a staple in the snack section of our freezer. All you need is a couple of sheet pans and 4-5 ingredients. The Mediterranean chicken with tomatoes and feta is my personal favorite, but it’s hard to go wrong with a sheet pan chicken fajita wrap served with a high protein queso. You’ll find the ingredient lists for each version below. You can also print the rec...
How to Make Extra Lean Ground Beef, Chicken, and Pork with a Food Processor, Knife, or Meat Grinder
Переглядів 3,8 тис.10 місяців тому
Whether you're looking to save money or want to know exactly what goes in your ground chicken or ground beef, grinding your own at home is easier than you might think. A meat grinder is nice to have, but you can make ground meat with a food processor or knife just fine. • Meat Grinder vs Food Processor vs Knife My preferred method is the KitchenAid meat grinder attachment, followed by the knife...
Is Homemade Better? Recreating Porto's Milk and Berries Cake From Scratch
Переглядів 1,4 тис.10 місяців тому
Whether you're a fan of Worth It or a Los Angeles local, you're probably familiar with the iconic Porto's Bakery. We visited LA last summer, specifically, to try Porto's Milk'n Berries cake and other Worth It winners. After our recent Tres Leches Cake Bake-Off video, we felt up to the task to recreate this iconic dessert at home. You can print the recipe at withthewoodruffs.com/homemade-portos-...
The Best Protein Queso I've Ever Made
Переглядів 1,9 тис.10 місяців тому
I recently came across a viral cottage cheese queso recipe on TikTok and wanted to make an upgraded version. The original queso is a simple combo of 2% cottage cheese, nutritional yeast, and fajita seasoning. My spin on this high protein cheese dip uses a blend of cottage cheese and pepper jack cheese, added veggies, extra lean ground beef for even more protein, and a homemade salsa fresca for ...
Our 5 Favorite Ways to Make Chicken Meatballs (Air Fried, Baked, Pan Fried, and Smoked)
Переглядів 26710 місяців тому
How about our top five chicken meatballs recipes in under 5 minutes? We love making meatballs with ground chicken for quick dinners or meal prep. And after watching this video, you'll know how to make them using just about every cook method available. Vanessa could eat the air fried sweet chili meatballs weekly if I'd make them. I personally love the Greek meatballs with the roasted potatoes or...
Creamy Ricotta Ground Turkey Pasta with Broccoli | A High Protein One Pot Pasta
Переглядів 2,9 тис.10 місяців тому
Whether you're looking for something to make with ground turkey or a simple one pot pasta recipe, I have you covered. This ground turkey pasta combines pan roasted broccoli and lemon pepper seasoned turkey with a creamy ricotta cheese sauce. Every serving has 36 grams of protein with just 38 grams of carbs, 11 grams of fat, and 390 calories. Here's everything you'll need: - 1 1/2 Tablespoon Oli...
5 High Protein Meals We Make To Stay Fit While Traveling
Переглядів 1,2 тис.11 місяців тому
This video will teach you how to make five recipes we make while living on the road for a month. They're all macro friendly, one pan meals that reheat well and work great for meal prep. Why we wanted to make this video: We spent most of August in the mountains to escape the brutal heat dome over our hometown in the southern US. To stretch our travel budget and eat mostly healthy while on the ro...
Mediterranean Ground Chicken Meal Prep Bowls
Переглядів 2,6 тис.11 місяців тому
Mediterranean Ground Chicken Meal Prep Bowls
I Found the Best Protein Mac and Cheese Recipe
Переглядів 3,1 тис.Рік тому
I Found the Best Protein Mac and Cheese Recipe
Who Has The BEST Tres Leches Cake Recipe On Youtube?
Переглядів 308Рік тому
Who Has The BEST Tres Leches Cake Recipe On UA-cam?
The Traeger Dessert You Need to Make This Summer | Smoked Blueberry Crumble & Lemon Whipped Cream
Переглядів 632Рік тому
The Traeger Dessert You Need to Make This Summer | Smoked Blueberry Crumble & Lemon Whipped Cream
The Smoked Queso Every Traeger Grill Owner Needs to Know How to Make
Переглядів 8 тис.Рік тому
The Smoked Queso Every Traeger Grill Owner Needs to Know How to Make
The Ultimate Cheesecake Showdown: Testing Top Recipes
Переглядів 374Рік тому
The Ultimate Cheesecake Showdown: Testing Top Recipes
I Tested 5 Popular Smoked Queso Recipes to Make the Ultimate Version
Переглядів 1,1 тис.Рік тому
I Tested 5 Popular Smoked Queso Recipes to Make the Ultimate Version
Our Ultimate Smoked Mac and Cheese
Переглядів 38 тис.Рік тому
Our Ultimate Smoked Mac and Cheese
We Tested the Internet's Best Smoked Mac and Cheese Recipes to Make Our Own Ultimate Version
Переглядів 2,1 тис.Рік тому
We Tested the Internet's Best Smoked Mac and Cheese Recipes to Make Our Own Ultimate Version
Meal Prep Like a Pro with This High Protein Spicy Vegetable Beef Soup Recipe
Переглядів 1,5 тис.Рік тому
Meal Prep Like a Pro with This High Protein Spicy Vegetable Beef Soup Recipe
Traeger Smoked Pulled Beef Tacos (Texas Pot Roast)
Переглядів 3,3 тис.Рік тому
Traeger Smoked Pulled Beef Tacos (Texas Pot Roast)
20-Minute Orange Chicken Meal Prep Bowls
Переглядів 7272 роки тому
20-Minute Orange Chicken Meal Prep Bowls
Reverse Seared Santa Maria Tri Tip Tacos and Burritos (Traeger or Oven)
Переглядів 2,3 тис.2 роки тому
Reverse Seared Santa Maria Tri Tip Tacos and Burritos (Traeger or Oven)
Korean BBQ Flanken Short Ribs with Grilled Vegetables on a Traeger Grill
Переглядів 9452 роки тому
Korean BBQ Flanken Short Ribs with Grilled Vegetables on a Traeger Grill
Traeger Smoked Queso con Carne and Cheesy Cowboy Caviar Chicken Dip
Переглядів 5882 роки тому
Traeger Smoked Queso con Carne and Cheesy Cowboy Caviar Chicken Dip
Macro Friendly Firecracker Ground Beef Stir Fry
Переглядів 2,8 тис.2 роки тому
Macro Friendly Firecracker Ground Beef Stir Fry
Ground Beef Quesadillas with Hidden Vegetables
Переглядів 4492 роки тому
Ground Beef Quesadillas with Hidden Vegetables
How to Make Mexican Street Corn Salad (Esquites) - Traeger Grilled or Pan Roasted
Переглядів 3,4 тис.2 роки тому
How to Make Mexican Street Corn Salad (Esquites) - Traeger Grilled or Pan Roasted
Teriyaki Ground Beef Meal Prep Bowls
Переглядів 4,7 тис.2 роки тому
Teriyaki Ground Beef Meal Prep Bowls
How to Make Smashed Potatoes on a Traeger Pellet Smoker
Переглядів 12 тис.2 роки тому
How to Make Smashed Potatoes on a Traeger Pellet Smoker

КОМЕНТАРІ

  • @haretztj4682
    @haretztj4682 День тому

    The narrating sucks... I wish you were more confident and clear instead of sounding like a depressed slop especially when I'm trying to follow along it was frustrating But overall, great recipe and great video. I just wish you put more effort into narrating

  • @princemehta1443
    @princemehta1443 3 дні тому

    I like that video, subscribed

  • @alinabowe7964
    @alinabowe7964 8 днів тому

    This needs to go viral. Thank you!!!

  • @spacemangoes1
    @spacemangoes1 13 днів тому

    sugar free brown sugar? WTF is that?

    • @gw7817
      @gw7817 2 дні тому

      It's a artificial sweetener that is engineered to taste like brown sugar. It's 0 calories and tastes almost exactly like normal brown sugar

  • @johnmcguire6628
    @johnmcguire6628 13 днів тому

    I have not had a recipe from Mason I haven’t liked. Just got my first pellet smoker, pitboss, and saw he had a Mac n cheese recipe and knew I was in good hands. Mason is always a reliable source for ideas.

  • @AKMamaBear
    @AKMamaBear 15 днів тому

    Wait… Did you say Mexican Chicken Pot Pie? I need info …

  • @chrisyboi620
    @chrisyboi620 22 дні тому

    "Non-glycemic." Ok, bud.

  • @milk95hd
    @milk95hd Місяць тому

    This recipe is actually really good and easy. Thank you for sharing.

  • @eliseintheattic9697
    @eliseintheattic9697 Місяць тому

    Hey, this looks great. I havent tried it yet, but I do have one question. Is there a reason for pouring off the oil from the cooked pancetta, and then adding back more oil? It seems to me that the pancetta oil would have more flavor to add to the dish.

  • @period2553
    @period2553 Місяць тому

    Very good making them a second time right now 😊

  • @kevinward3230
    @kevinward3230 Місяць тому

    One thing i found on my mac and cheese is if your cheese sauce is too thick you can add some of the pasta water you cooked the pasta in to the sauce until you get the proper consistency. And you dont lose flavor.

  • @trod2376
    @trod2376 Місяць тому

    After 45 min my elbows still hard and it’s still watery

  • @suzannes5888
    @suzannes5888 Місяць тому

    Ricotta is SO yummy! Especially when you make it from scratch - which is very is very easy to so, and doesn't take long at all .😊

  • @MindlessVIRUS143
    @MindlessVIRUS143 Місяць тому

    Love your recipes!!!

  • @1almostblue
    @1almostblue Місяць тому

    keep coming back to this one again and again

  • @PurposefullyProcured
    @PurposefullyProcured Місяць тому

    Making these now. Thanks for posting this.

  • @DC-ir7we
    @DC-ir7we Місяць тому

    I did it two times and it keeps coming out cassaroley. 225 for 45 mins, mix and cook for 45 more. It’s already thick by then not enough time for 30 minutes with crumb topping

    • @eliseintheattic9697
      @eliseintheattic9697 Місяць тому

      90 minutes and then another 30 with topping. That's what he said in the video.

  • @laraburton1748
    @laraburton1748 Місяць тому

    Mine turned out good just a lot runnier than I expected.

  • @eq.8640
    @eq.8640 Місяць тому

    These are so good!

  • @jewdd1989
    @jewdd1989 Місяць тому

    This looks amazing, though meat is juicier than typical chicken breast and more flavorful😮! What should the oven temp or slow cooker temp be? I have a cast iron, slow cooker (Instapot brand) w/the feature to sauté and that’s what I plan on using like your recipe shows to brown the chicken thighs but I’m not sure what temp to slow cook or oven bake for the 20-30 min and of course I want the chicken thighs tender. I plan on putting the chicken in tacos. I just made homemade beans tonight for tomorrow’s tacos… I don’t make true refried beans because my stomach can’t handle the heavy oil but I pressure cook beans with a little bit of butter and bacon fat used to first sauté the onion, jalapeño and garlic with mild salt and pepper (2lbs of refried beans usually takes 110 min pressure cooking using the Instapot pressure cooker with 5-6 cups water) and they go excellent in tacos, burritos… you name it homemade simple beans are superior to any canned version and now I prefer them to traditional restaurant refried beans. Anyways look forward to this recipe, I find chicken the hardest meat to cook with because it can become tough and dry so easily but I love chicken tacos more than beef and this looks amazing so thank you!

  • @kelgbrown007
    @kelgbrown007 2 місяці тому

    Why homie sound like his name should be Tyrone.

  • @Dj21oo
    @Dj21oo 2 місяці тому

    I made this today and it came out incredible. I also smoked some chicken tenders for 1.5 hours (just above the Mac) and chopped that up into it. Will be making over and over again thank you so much!!! Question though, how do you make it creamier? Mine came out slightly dry, but the flavors were there and it was still amazing. Thanks!

  • @brettowsik6158
    @brettowsik6158 2 місяці тому

    Can you double or triple this recipe? If so anything thing specific to consider?

  • @NoBSTravelChannel
    @NoBSTravelChannel 2 місяці тому

    If anyone needs to know how to pronounce Worcestershire sauce, it's like this: Wuss (and in puss, pussy) - ster - sheer. Not shire, as in where the Hobbits live. Worcestershire. Simple.

  • @coatneyadkins9005
    @coatneyadkins9005 2 місяці тому

    That looks good dude...

  • @ANGERMGT101
    @ANGERMGT101 2 місяці тому

    Change 1 cup milk with water and add in the sodium citrate…. Ya someone will correct me..

  • @rockydon3400
    @rockydon3400 2 місяці тому

    Table spoon lol😂

  • @melissaseibel8111
    @melissaseibel8111 2 місяці тому

    I made this Friday for us after prepping 72 pounds of smoked mac and cheese using my original recipe for a wedding we catered yesterday. Both recipes are amazing and everyone loved my mac and cheese but this recipe is my husband’s favorite. AND IT TAKES SO MUCH LESS TIME TO MAKE! We added a little cheddar cheese, some bacon, and I used my homemade freeze dried bread crumbs instead of Panko. This recipe is definitely a keeper! I could have saved myself about 6 hours of prep time for the wedding with this recipe not having to precook the noodles and make the cheese sauce on the stove. :)

  • @jackspepperpatch
    @jackspepperpatch 2 місяці тому

    My Fiancée and I made this tonight on our 18” Weber Smokey Mountain and used applewood chunks for the smoke. It came out great! Super solid recipe and great video - thanks for sharing! My only question is does the BBQ rub you used contain a decent amount of salt? The one we used didn’t and we thought salt was the only thing missing from the final product. Easy fix though and like I said it came out so good! Next time we make it we’ll add some of our home grown hatch chilis to spice it up a little🤤

  • @RBMBowhunter
    @RBMBowhunter 2 місяці тому

    Both videos were excellent. Ready to try this out. One question or point of clarification needed . . . your recipe here and on your website calls for Elbow Mac but your video sure looks like you are using Cavatappi for the Mac. If truly Elbows, I'm concerned the Cavatappi (my preference) will not cook right since I suspect those noodles would absorb more liquid than the Elbows??

  • @thehealer_believer
    @thehealer_believer 2 місяці тому

    My go to now when doing a gathering for a taco bar. So good and simple. Can be prepped and put in the deep freezer.

  • @ensolicz5007
    @ensolicz5007 2 місяці тому

    Making this tonight!

  • @loryfoxie9015
    @loryfoxie9015 2 місяці тому

    I just tried this recipe for dinner! I added a bit of paprika, I also made a coleslaw on the side. It was great, thank you!!!

  • @mickeymouse-nr8ns
    @mickeymouse-nr8ns 2 місяці тому

    It was pretty darn good.

  • @michaelkahlman6903
    @michaelkahlman6903 2 місяці тому

    Ingredients 3lbs. chicken breast 2 tbsp olive oil 2 diced white onions. 1 cup beer or chicken broth 1 tbsp garlic powder 1 tbsp chili powder 1 tbsp Mexican Oregon ½ tbsp salt ½ tbsp coriander 1 tsp cinnamon Directions Heat some olive oil in a Dutch oven over medium-high heat. Brown the chicken pieces in the hot oil for about 4 to 5 minutes, until they develop a golden crust. Then, remove them from the pot and set them aside. Add the diced onion to the same pot and sauté until it starts to soften and become translucent. Pour a cup of beer to deglaze the pot, scraping up any browned bits from the bottom. Once the onions are softened, add in the rest of the spices according to your recipe. Pour in the remaining beer and return the chicken pieces to the pot. Reduce the heat to a simmer and let the chicken cook in the beer mixture for about 30 minutes, or until it's tender and cooked through. Remove the chicken from the pot again and shred it using two forks. Return the shredded chicken to the pot, mixing it well with the juices and onions. Optional you can place the Dutch oven under the broiler for a few minutes to crisp up the chicken before serving. Good for tacos, burritos, chicken potpie recipes

  • @thecrunchpot
    @thecrunchpot 3 місяці тому

    Yummy

  • @OMGItsShea
    @OMGItsShea 3 місяці тому

    This is one of my favorite meal preps to make!

  • @michaelclary971
    @michaelclary971 3 місяці тому

    This video is perfect for someone who’s indecisive. Good stuff!

  • @scottgalbraith1855
    @scottgalbraith1855 3 місяці тому

    Have you guys thought of changing the half and half cream to 35% cream for a thicker or creamer sauce?

  • @MelissaRobles290
    @MelissaRobles290 3 місяці тому

    I AM IMPRESSEDDDDD!!!! 🎉❤ 😊

  • @BrianHeidk
    @BrianHeidk 3 місяці тому

    So 8oz cheese block creem cheese butter milk and half and half

  • @AddyElchrin
    @AddyElchrin 3 місяці тому

    Why beer??

  • @CaptainPupu
    @CaptainPupu 3 місяці тому

    What happened with thr air fryer? I thought you gonna use one since its in thr title and you say it yourself??

  • @alondraruiz8601
    @alondraruiz8601 3 місяці тому

    Just subscribed can’t wait to try these recipes

  • @marymiles7327
    @marymiles7327 3 місяці тому

    Barilla makes the best tasting and textured protein pasta, I’ve tried so so many!

  • @lisashaver9846
    @lisashaver9846 3 місяці тому

    You’re missing the milk for the batter in the instructions for the print out.

  • @thebigmann81
    @thebigmann81 3 місяці тому

    I normally do thighs for diced chicken and breasts for pulled chicken each to their own. Looks delicious 😋

  • @quinnmath4722
    @quinnmath4722 3 місяці тому

    How does the butt feel after eating this lol

  • @MaxxDomination
    @MaxxDomination 4 місяці тому

    The SAUCE IS DELICIOUS. GREAT VID!!!

  • @errdaybombay
    @errdaybombay 4 місяці тому

    Bro this is clutch how do you not have more views?!